Online Yoga Journey
Six weeks
Live weekly online Yoga & Meditation classes on Zoom
All-access or drop-in, you choose.
Next Yoga Journey commences:
8th January to 20th February 2022
S E L F - L O V E
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MONDAYS 8.00am & 10.00am
6 weeks of setting intentions to start our week with an open heart and steady mind. An opportunity to ground and connect deeper so that we can go on out into the world and be fully present. See this as an opportunity to anchor into and honour your whole being. Two quick 45 minute morning sessions of meditation, breath work and uplifting movement of the body.
All levels welcome. -
TUESDAYS 7.00pm
6 weeks of mobility and flow conditioning. We will work through mobility drills to help strengthen and release tension in the muscles whilst flowing through sequences that will uplift and energise.
Some experience of Yoga necessary. -
THURSDAYS 6.30pm
6 weeks of breath work and meditation with soothing flows to help you connect to a sense of peace.
A look into the science of breath work and meditation for well-being.
This is a gateway into a deeper practice. All levels welcome. -
SATURDAYS 9.00am
A 6 week journey into the Yogic energy systems. What are they and why are they important in our Yoga practice? We will take a dive into the exploration of the chakras and the koshas (layers of existence) so that we can work with them on and off the mat. All levels welcome.
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SUNDAYS 10.30am
An open class; an opportunity to bring some deliciousness to your Sunday. As we approach Winter, we will stoke the fire within and warm the bones through movement medicine and meditation.
All levels welcome. -
MONDAYS to FRIDAYS 8.00am
6 weeks of breath work and meditation with soothing flows to help you connect to a sense of peace. A look into the science of breath work and meditation for well-being. This is a gateway into a deeper practice. All levels welcome.
£10
Drop-In Class
This will give you access to one live class during the 6 week journey. If you wish to join as a one off or once a week then this is the one to purchase.
The Meditation classes are free for all to join.
£90
All-access for 6 weeks
This will give you access to ALL live weekly classes during the 6 week journey. If during the journey you attend 4 times a week, each class will equate to £3.75, if you attend 3 times a week then it’s £5.00 per class and if you attend twice a week it’s £7.50 per class. If you wish to join twice a week or more, then this is the one to purchase.